She added, "This version of me (the one who stays in and avoids people) is who I have suppressed my entire life. I find comfort in exploring my head so much that it's my preference to be alone. I can only ever truly be myself when I am alone. No more camouflage."
Despite going through a challenging period in her life, the 26-year-old star said she believes there's a lesson in this experience.
"I KNOW I AM GROWING EVEN IF IT HURTS IT IS WORTH IT," she shared, alongside several red heart and fire emojis.
Fellow Bachelor Nation stars offered their support and love in Demi's comments section, with Jessenia Cruz writing, "You're amazing. Even when you don't feel like it!!"
"Been there. sending you love," Amanda Stanton replied, with Tammy Kay Ly responding, "I love you Dems. For being YOU!!"
"I'm here and I'll always try to help. Love you," Natasha Parker shared.
Tia Booth added, "This is more helpful than you know. So glad to know I'm not alone and you aren't either, sister."
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